Are there any natural cures for acid reflux?
Of course there are, and these are often more effective than prescribed medications and a lot cheaper too! These days, more and more people are looking for natural ways to cure their health problems. This is mainly because natural treatments are not just proven effective, they are also safe methods which cause very little or no side-effects.
Prescription medications for acid reflux come with a long list of undesirable side effects, not to mention the expense that comes along with it. Natural cures for acid reflux on the other hand allow people to go on with their treatment of the condition over longer periods of time with no adverse effects. Also, most prescription medications for acid reflux disease are formulated for only short-term use.
Natural Cures for Acid Reflux – Your Available Options
The following are some of the natural cures for acid reflux which you can try:
- Herbal remedies – there are a lot of natural remedies that can ease digestive discomforts and keep the acid levels in the stomach low to prevent reflux. You can make use of different types of herbs to manage your heartburn and acid reflux. Some of the herbs you can use include: meadowsweet, cancer bush, chamomile, fennel, catnip, angelica root, gentian root, slippery elm and ginger root. Aloe can also offer acid reflux relief if used properly.
- Change your eating habits – you can change your diet to avoid the foods that trigger acid reflux however, aside from the type of foods you eat, you should also evaluate the way you eat. The size of your daily meals and the time when you eat them can contribute to acid reflux. Very large meals would mean that the food stays longer in your stomach prompting more acids to be produced, increasing the risk of acid refluxing into the esophagus. Eating before bedtime can also trigger nighttime heartburn as the food and stomach acids travel up the esophagus as you lie down. You can avoid acid reflux by eating several small meals a day instead of three large ones and eating your last meal several hours before going to bed.
- Lose weight – studies show that overweight and obese people are more prone to acid reflux and gastroesophageal reflux disease or GERD than people who maintain a healthy body mass index. There are healthy weight loss programs that you can opt for and you can also discuss these with your physician.
- Quit smoking and reduce alcohol consumption – other natural cures for acid reflux involve getting rid of your vices and bad habits. Smoking dries the mouth and if there is less saliva in the mouth, throat, and stomach, the stomach acids cannot be neutralized. The nicotine in cigarettes can also cause the muscles of the sphincter to relax and allow acids to sip into the esophagus. When alcohol is consumed, it boosts the amount of acids in the stomach and it also relaxes the muscles and causes the sphincter to seal less effectively thus acids are allowed to rise to the esophagus.
There are other natural cures for acid reflux you can opt for and for further information on these, you may speak with your physician. Most likely, there are many very minor changes that you have to make in your life if you want the symptoms of acid reflux to be prevented naturally and successfully.