It has recently been mentioned by ads that one of ionized alkaline water benefits includes the ability to ease heartburn. How true is this and what is ionized alkaline water anyway?
Ionized alkaline water is water buffered with a base like bicarbonate. A base is an alkaline substance. These ionized alkaline waters usually have a pH (measurement of the acidity or alkaline level of a solution) between 9.5 and 10. In the pH scale, a pH of 7 is neutral and anything below 7 is acidic. Anything above 7 is alkaline. Bodily fluids have varying pH levels, depending on location. Stomach acids pH level for example is normally 1.5-2 – an indication of a strong acid.
Ionized Alkaline Water Benefits – What It Can Do for Acid Reflux
In theory, alkaline water will work to neutralize stomach acid and stop heartburn. But should you start drinking alkaline solutions freely?
The effect of drinking plenty of alkaline water to the stomach and digestion hasn’t been made clear in these ads proclaiming ionized alkaline water benefits. Although alkaline water can really neutralize stomach acid, it is not a good idea to use alkaline solutions regularly. This is because the constant presence of alkaline solutions in the stomach is not good for digestion. The digestion process requires an acidic environment in order to successfully digest foods. If the digestive enzymes in the stomach become neutral, food will not be digested.
So is it true then that ionized alkaline water benefits people with acid reflux? The answer is both yes and no. Alkaline water works pretty much the same as antacids. They are effective in easing the symptoms of acid reflux but often lead to stomach aches and indigestion when used over time. This implies then that ionized alkaline water benefits only those with occasional heartburn. If you experience heartburn frequently, then you should look into other treatment options. It will be wise to consult a doctor and discuss your persistent acid reflux problems.
Relying on alkaline water or any antacid to relieve acid reflux symptoms in the long term will only force your body to adapt and produce higher levels of acid making your digestive tract suffer. Alkaline water may be beneficial to people with osteoporosis or low bone density though.
When it comes to heartburn and acid reflux, opting for natural remedies may be more advantageous for you. Simply changing your eating habits and including foods good for acid reflux in your diet can bring significant results. Also, quitting smoking and avoiding too much alcohol can prevent acid reflux disease.