How to stop acid reflux is a big concern for many individuals particularly in Western countries. Acid reflux is a common condition that involves acids from the stomach going up the more sensitive esophagus, irritating it and causing a burning sensation called heartburn or pyrosis.
If you are among the millions who suffer from acid reflux and heartburn occasionally or more frequently, you might be looking for ways on how to stop acid reflux. Acid reflux is said to be difficult to stop for good and people who have fallen prone to it will most likely suffer from it for the rest of their lives. It is however possible to stop acid reflux from occurring too often and in the process avoid more serious health issues that include cancer of the esophagus.
Tips on How to Stop Acid Reflux
- Consult your doctor. This is the best thing you can do especially if you are unsure about how to stop acid reflux. Speaking with your physician can help clarify things and he can tell you what options you have regarding medication. Your doctor will most likely recommend some antacids or proton pump inhibitors. Antacids can also be bought over-the-counter and these work by neutralizing the acid in the stomach bringing relief from heartburn. Proton pump inhibitors (PPIs) are mostly prescribed and these work by reducing the amount of acids being produced in the stomach. Relying on antacids and PPIs are not recommended though and these should only be taken as short-term treatments. This is because these medications can disrupt digestive functions which may lead to other problems.
- Don’t exercise after eating. Engaging in vigorous activities like working out on a full stomach tends to cause acid reflux. Muscle contractions in the abdomen can make the food you just ate to regurgitate along with stomach acids. The esophagus is very sensitive and the frequent splashing of acid in the lining can cause it to erode and become permanently damaged.
- Keep alcohol and coffee intake at a minimum. Smoking should also be avoided. Drinks or beverages with alcohol and caffeine can cause acid reflux as well as the nicotine in cigarettes. Avoiding these is also an effective way on how to stop acid reflux.
- Eat the right kinds of foods. Some people find that their acid reflux is caused by certain foods. The most common reflux triggering foods are chocolates, tomato, fried foods, creamed soups and foods, whole milk and fatty foods. Find out which foods cause your acid reflux and avoid them or minimize your intake.
- Don’t lie down after eating. Make sure you give your stomach some time to digest the food you’ve just eaten. If you suffer from nighttime heartburn, eat your supper at least two hours before your bedtime. Another way on how to stop acid reflux at night is to lift the head of your bed about 5-6 inches before going to sleep.
Knowing how to stop acid reflux can finally provide you with relief from the uncomfortable symptoms of acid reflux. These tips are practical ones and when performed with some self-discipline, they are sure to help reduce the occurrence of reflux effectively.