Heartburn friendly recipes contain heartburn friendly ingredients which are perfect for people who frequently suffer from heartburn. The following are some recipes for dishes you can cook for yourself if you are prone to heartburn or for a loved one to ease his suffering from acid reflux.

Heartburn Friendly Recipes – Roasted Eggplant

Ingredients

• 2 eggplants – small eggplants are best however you can also use large ones.
• ¼ cup fresh herbs (oregano, rosemary, thyme – anything that you can tolerate)
• 1tbsp each of extra-virgin olive oil and minced garlic
• 2 tbsp sesame seeds

What to do:

1. Preheat oven to 350°F.
2. Slice eggplants lengthwise into 2 parts and using a small knife, make diagonal, horizontal and vertical cuts across the flesh without cutting through the skin.
3. Chop all the herbs and the garlic finely and fill all the cuts you made on the eggplant.
4. Take an ovenproof dish and put the eggplants skin side down, sprinkle eggplants with olive oil.
5. Bake for about 45 minutes or until flesh is soft and slightly brown.
6. Sprinkle the sesame seeds over the eggplants and cook for 2 minutes more. Cover the dish with aluminum foil if the eggplants get brown too early and continue baking. Serves 4 people.

Heartburn Friendly Recipes – Grilled Flank Steak

Ingredients:

• 1–1½ pounds flank steak
• ½ cup low-sodium soy sauce
• ⅓ cup chopped cilantro
• ¼ cup dry red wine
• 3 tbsp vegetable oil
• 2 tbsp each of chopped gingerroot and Worcestershire sauce
• Celery seed (optional ingredient)

What to do:

1. Mix all ingredients (except the steak) in a large bowl and separate a small portion of the marinade to use later. Add the meat to the remaining marinade.
2. Marinate the steak for 2-12 hours in the refrigerator (turn the meat from time to time).
3. Cook steak on medium-high grill for 10-15 minutes on each side. brush the meat with the reserved marinade as it grills.
4. Slice the meat diagonally across the grain before serving. Serves 4.

Heartburn Friendly Recipes – Cornbread Muffins

Ingredients:

• 1 cup each of yellow corn meal and low-fat buttermilk
• ½ cup all-purpose flour
• ½ cup egg substitute, beaten
• ¼ cup ground flax seed
• ¼ cup wheat germ
• 2 tbsp baking powder
• 1 tbsp each of vegetable oil and sugar
• ½ teaspoon salt

What to do:

1. Preheat oven to 350°F.
2. Mix and sift all dry ingredients.
3. Add the oil, buttermilk and egg substitute.
4. Take muffin tins, spray with nonstick spray and pour in ingredients.
5. Bake 20-30 minutes or until the top of the muffins are golden brown. Serves 8.

Heartburn Friendly Recipes – Bottom Line

There are a lot of dishes available for people who are prone to heartburn. You can search recipes online and try them out. You don’t really have to give up your favorite dishes just because they trigger your heartburn; there are actually a lot of alternative ingredients you can use. You can look up heartburn friendly recipes for chicken, beef, pork, turkey, seafood/fish, rice, pasta, casserole and stew, salads, side dish, breakfast recipes as well as vegetarian recipes online.