There are foods good for acid reflux as there are also foods that trigger this condition. When acid from the stomach enters the esophagus, it is called acid reflux. This brings about a burning pain that is felt behind the breastbone and sometimes reaches the throat and is called heartburn. Heartburn is felt by millions of people once or twice a week and the main reason behind it is acid reflux.
There are certain foods which are thought to trigger acid reflux which include:
- Spicy foods
- Fatty foods
- Caffeine-based foods and beverages
- Citrus fruits i.e. oranges, lemon
Learn about Foods Good for Acid Reflux
If you suffer from frequent acid reflux and heartburn, it is time to consider changing your diet and learn about foods good for acid reflux.
Fiber-rich foods are found to be beneficial to those suffering from acid reflux disease. The recommended amount of fiber intake which is also necessary for optimal health benefits is 14g of fiber per 1000 calories. This may seem like a considerable serving of fiber and if you are wondering where you can get all that, here are some high-fiber foods good for acid reflux:
- Bran – eating a bran muffin for breakfast is one of the easiest ways to add fiber to your diet. Be sure that it is low in sugar though as you also want to avoid unwanted calories.
- Peas or Broccoli – many of the more popular vegetables that make their way in dinner tables lack essential amounts of fiber. Most commonly-eaten vegetables have only 1-2g fiber per serving. Peas and broccoli are among common veggies that have high fiber content.
- Raspberries – these are considered the most fibrous fruits which are readily available at supermarkets. Raspberries are affordable and as they can be eaten right out of the bag when frozen, they are also convenient to eat.
- Beans – pinto beans, black beans, split peas, lentil varieties, etc. are also great sources of fiber. Beans can easily add fiber to your diet. A cup of black beans for example can provide you with up to 15 grams of fiber.
Foods Good for Acid Reflux – Other Foods to Consider
- Grains – low-fat grains i.e. oatmeal, cereals, white bread, brown or white rice, whole wheat flour and pretzels are foods good for acid reflux. Cookies which are baked and fat free are also safe to eat.
- Meat and dairy – steak, fish, chicken breast and egg white are foods that do not cause acid reflux but should be eaten without adding extra seasoning or fats. Fat free creams and cheeses are also safe to eat. Dairy foods should contain low amounts of fats or be totally fat free.
- Fruits and veggies – peaches, apples, melons, pears and bananas are fruits good for reflux. Celery, carrots, cabbage, broccoli, baked potato and fennel are some of the vegetables good for acid reflux.
Take note of these foods good for acid reflux and include them in your daily diet to prevent the occurrence of heartburn and acid reflux.