Who wouldn’t want to get some acid reflux relief especially if one suffers from the painful and disruptive symptoms quite often?
Common symptoms of chronic acid reflux disease include heartburn, chronic sore throat, difficulty swallowing, laryngitis, persistent coughing or hoarseness, upset stomach, frequent belching or vomiting, inflammation of the gums, chest pain not related to the heart, chronic bad breath and erosion of tooth enamel. If acid reflux goes untreated, it could increase a person’s risk of developing esophageal cancer.
Acid Reflux Relief Tips
To avoid this risk, read on for some tips on how to get some acid reflux relief.
Change Your Lifestyle
There are lifestyle practices that can increase the symptoms of acid reflux. You can lessen the occurrence of these painful and uncomfortable symptoms by following these tips:
- Keep your posture upright especially after eating – this helps your digestion to occur properly.
- Avoid physical exercising directly after eating – contraction of abdominal muscles can force foods still in the stomach to go back up the esophagus.
- Avoid stress – having strong emotions can cause you to tense up and can contract abdominal muscles giving the same results as exercising directly after eating.
- Reduce weight if you are overweight – too much fat in the abdominal area puts extra pressure on the stomach increasing the symptoms of acid reflux.
- Avoid smoking and imbibing too much alcohol. You should also wear more comfortable clothes often as tight fitting clothing around your midsection and wearing tight belts contribute to heartburn or acid reflux.
Change Your Diet
Changing your eating habits can give you acid reflux relief. There are certain foods that cause acid reflux such as tomatoes, chocolates, fatty foods, caffeine-based beverages and alcoholic and carbonated drinks, which must be avoided or taken in moderation. Eating large meals may also contribute to heartburns as well as going to bed right after eating.
Foods that likely cause acid reflux:
- Spicy and heavily seasoned foods
- Orange juice and tomato juice
- Peppermint and spearmint
- Fried and fatty foods
- Onions and garlic
Go Beyond Treating Acid Reflux Symptoms
Making dietary and lifestyle changes will help give you acid reflux relief but may not necessarily help you get rid of the underlying problem. Reversing any damage done to the esophagus is also necessary as well as preventing future occurrence of the condition. If you concentrate on treating only the symptoms of acid reflux, the damage done to the esophagus often continues without healing and when this happens, it could often lead to serious complications like esophageal cancer.
Damaged esophageal tissue can be treated by taking medications prescribed by your physician. In more severe cases, surgery may be necessary. Over-the-counter medications do not present a cure, they only reduce the symptoms of acid reflux. Your physician can give you proper medication to treat the disease like promotility agents, proton pump inhibitors or H2 blockers. These medications aim to lessen the amount of acid secreted in the stomach to allow the damaged esophagus to heal.
Finding acid reflux relief is necessary as this condition does not heal itself and you hold the key to your own recovery and freedom from the pain and damage it causes.